Diastasis Recti Awareness Month

Photo: Keleya

Here we are on the last day of July and the last day of International Diastasis Recti Awareness Month. If you have been following my site you likely already have a pretty good idea about what exactly a Diastasis Recti (DR) is. What you may not know is that you really can successfully overcome this particular change in your muscle structure and function thru the guidance of an experienced professional. I am a physical therapist who specializes in treating Diastasis Recti and pelvic floor. In fact, you cannot treat one without the other! I have had 2 vaginal births, a Diastasis Recti, an umbilical hernia repair and use Pilates based exercise to treat my clients. I offer weekly meeting times and individualized progressions so that you can heal in your own time. I would love to empower you to use your body safely and joyfully!

Telehealth is an ideal medium for treating Diastasis Recti. It is easier than you think to get started and is cost and time effective. I’m looking forward to seeing you soon!