MDs and PTs often recommend Pilates as a path for recovering from injury, no matter your age. It can also help prevent injury because of its focus on core stability, balance, flexibility and posture. Not to mention cultivating the mind body connection

Pilates can also benefit women who are pregnant or post partum by safely strengthening and conditioning the core and pelvic floor. Anyone with pelvic floor issues or dysfunction would benefit from Pilates.

I am excited to announce that I am switching my Therapeutic Pilates business to online and starting a telehealth Physical Therapy practice. It is my hope that I can continue offering care to the community without risking anyone’s health.