Last week my 11 year old daughter and I had the pleasure of attending the return of NYC Ballet's summer residence in Saratoga Springs, New York in an all Balanchine program at Saratoga Performing Arts Center.

It was such a sweet day for us and included a girls lunch, the ballet, and of course gathering some of the famous medicinal sulfur water for perfect skin and gastrointestinal health.

I had the pleasure of participating in the Task Force on Dancer Health meeting in NYC in early January. it was such a pleasure to meet with dance medicine physicians and physical therapists from around the US and Canada. Such a wealth of knowledge in one small room!

I was super excited to attend the first ever wellness expo at the annual SXSW festival here in Austin!