Here we are on the last day of July and the last day of International Diastasis Recti Awareness Month. If you have been following my site you likely already have a pretty good idea about what exactly a Diastasis Recti (DR) is. What you may not know is that you really can successfully overcome this particular change in your muscle structure and function thru the guidance of an experienced professional.

I am excited to announce that I am switching my Therapeutic Pilates business to online and starting a telehealth Physical Therapy practice. It is my hope that I can continue offering care to the community without risking anyone’s health.

I had the pleasure of participating in the Task Force on Dancer Health meeting in NYC in early January. it was such a pleasure to meet with dance medicine physicians and physical therapists from around the US and Canada. Such a wealth of knowledge in one small room!

I was so honored to present my research on diastasis recti at the most recent International Association of Dance Medicine and Science meeting in Montreal.

We already know that exercise can remodel the brain, positively affect thinking, and slow the progression of dementia.

I was super excited to attend the first ever wellness expo at the annual SXSW festival here in Austin!

I had the pleasure of lecturing the freshmen and sophomore dance majors at Houston's High School for the Performing and Visual Arts.